두번째 서랍장 ::

2009/12/17 01:25 | CrossFit/운동일지

Complete for time:

10 Power Cleans
20 Push Ups
9 Power Cleans
19 Push Ups
8 Power Cleans
18 Push Ups
7 Power Cleans
17 Push Ups
6 Power Cleans
16 Push Ups
5 Power Cleans
15 Push Ups
4 Power Cleans
14 Push Ups
3 Power Cleans
13 Push Ups
2 Power Cleans
12 Push Ups
1 Power Clean
11 Push Ups

*Use 75% of 1 RM for Power Clean weight

기록은 12분 28초

TAG crossfit, crossfit football, power clean, 크로스핏, 크로스핏풋볼, 파워클린

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2009/12/10 22:56 | CrossFit/운동일지

As many rounds as possible in 15 minutes of:

1 round consists of:
1 Push Press @ 65% of body weight
1 Strict Pull Up
3 Push Presses @ 65% of body weight
3 Strict Pull Ups
5 Push Presses @ 65% of body weight
5 Strict Pull Ups

기록은 6round

4일 휴식후 전날 Cindy를 한 후유증과 2키로정도 늘어난 체중때문에 쉽지 않았고

물론 기록도 떨어졌다. 저번에 했을 때는 8라운드 했었는데..체중이 늘어서 당연히 무게도 늘렸고

암튼 더 열심히!!!!

TAG crossfit, crossfit football

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